wellhealthorganic.com:10-benefits-of-eating-roasted-gram, also known as roasted chana, is a popular snack in many parts of the world. It is made by roasting whole chickpeas until they turn golden brown and crunchy. Roasted gram is not only delicious, but it also has many health benefits. In this article, we will discuss 10 benefits of eating roasted gram.
Rich in protein
Roasted gram is an excellent source of protein. Protein is essential for the growth and repair of tissues in the body. Eating roasted gram regularly can help you meet your daily protein needs.
High in fiber
Roasted gram is also high in fiber, which is essential for maintaining digestive health. Fiber helps to keep the digestive system functioning properly and can prevent constipation.
Low in fat
Roasted gram is low in fat, making it a healthy snack option. Unlike many other snacks, such as chips or cookies, roasted gram won’t contribute to unhealthy weight gain.
Rich in vitamins and minerals
Roasted gram is a good source of several vitamins and minerals, including iron, calcium, magnesium, and vitamin B6. These nutrients are essential for overall health and can help prevent various diseases and illnesses.
Helps with weight loss
Roasted gram is an excellent snack option for those trying to lose weight. It is low in calories and high in fiber and protein, which can help you feel full and satisfied for longer periods.
Lowers cholesterol levels
Roasted gram is also beneficial for heart health. It contains soluble fiber, which can help lower cholesterol levels in the blood. High cholesterol levels can lead to various heart diseases, so adding roasted gram to your diet can be a wise choice.
Good for diabetics
Roasted gram has a low glycemic index, which means it doesn’t cause a sudden spike in blood sugar levels. This makes it an excellent snack option for diabetics or those trying to maintain healthy blood sugar levels.
Roasted gram is an excellent source of energy. It contains complex carbohydrates that are slowly absorbed by the body, providing a steady and sustained source of energy.
Helps with digestion
Roasted gram contains enzymes that can aid in digestion. Eating roasted gram regularly can help improve digestion and prevent digestive problems such as bloating, constipation, and indigestion.
Good for bone health
Roasted gram is a good source of calcium, which is essential for maintaining strong and healthy bones. Adding roasted gram to your diet can help prevent bone-related problems such as osteoporosis.
In conclusion, roasted gram is a delicious and healthy snack option that offers many benefits. It is high in protein and fiber, low in fat, and rich in vitamins and minerals. Eating roasted gram regularly can help with weight loss, improve heart health, and aid in digestion. It is also an excellent snack option for diabetics and can help maintain healthy blood sugar levels. So, the next time you are looking for a healthy snack option, reach for a handful of roasted gram!
Q: Is roasted gram better than raw gram?
A: Both roasted gram and raw gram have their own set of health benefits. Roasted gram is low in fat and high in protein and fiber, making it an excellent snack option. However, raw gram is a good source of nutrients such as folate, iron, and magnesium. It is best to consume both roasted and raw gram in moderation as part of a balanced diet.
Q: How many calories does roasted gram contain?
A: A 100-gram serving of roasted gram contains approximately 371 calories. However, since roasted gram is high in protein and fiber, it can help you feel full and satisfied for longer periods, making it an excellent snack option for weight loss.
Q: Can roasted gram be included in a weight loss diet?
A: Yes, roasted gram can be included in a weight loss diet as it is low in fat and high in protein and fiber. Eating roasted gram can help you feel full and satisfied for longer periods, preventing overeating and aiding in weight loss.
Q: Is roasted gram good for diabetics?
A: Yes, roasted gram is an excellent snack option for diabetics. It has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. Consuming roasted gram can help maintain healthy blood sugar levels and prevent complications associated with diabetes.
Q: How can roasted gram be included in a diet?
A: Roasted gram can be included in a diet in various ways. It can be consumed as a snack on its own or added to salads or soups for an extra crunch. Roasted gram flour can also be used to make healthy snacks such as chana dal fritters or chana dal chutney.
Q: Can roasted gram cause any allergies?
A: Roasted gram is generally considered safe for consumption and does not cause allergies in most people. However, some people may be allergic to legumes such as chickpeas. If you experience any allergic symptoms such as itching, swelling, or difficulty breathing, it is best to avoid consuming roasted gram and seek medical advice.